No time for a personal trainer, life coach, or nutritionist? Here are the best food, fitness, sex, and health podcasts to tune in to in 2022. While simply listening to a podcast may not have an impact on your health, they can offer expert-backed guidance and inspiration to help us live our healthiest, most balanced lives. We can’t get stuck into a novel as we pound the pavement, but add a set of headphones to the time we've already blocked out and an entire world of knowledge. You can sit down with Hoda Kotb and Oprah Winfrey as they discuss long-lasting friendship or step into Esther Perel’s office as she works through the intimate problems of anonymous couples. Also great for other forms of exercise such as cycling, aerobics, general workouts, or just ‘getting down’ to some fun, non-stop dance mixes. Perfect for setting the pace of your runs. Plus, the often frank and *quirky hosts can make serious topics hilarious and relatable. Produced by Deekron ‘The Fitness DJ’(TM), Motion Traxx features energizing, steady-beat workout music. And as much as we love a good old-fashioned paperback, the best podcasts are just as informational, and they provide us with the satisfaction of educating ourselves at almost no cost. Health and fitness pods are an expanding category within the already booming medium. Think of it like a pre-recorded radio interview. Not sure what a podcast is? A podcast is a series of audio episodes dedicated to a specific theme, story, or topic. I was absolutely delighted to be a guest on Mark McGuinnesss highly acclaimed 21st Century Creative podcast talking about tango. Available on Apple Podcasts and Google Podcasts.
WORKOUT PODCASTS FREE FOR FREE
Aaptiv has curated their best sleep, meditation, and at-home classes and made them available for free until May 31st. And as a testament to their accessibility, they’re more popular than ever. No need for screens with this workout podcast series This is a tough time for everyone.
WORKOUT PODCASTS FREE SOFTWARE
These free podcast editing software tools can help you record, mix and share your ideas with the world. They let us listen to the most entertaining and trusted voices in the wellness industry stress-free while we walk the dog, run, commute, or even cook dinner. You don’t need a professional studio or expensive software to join the podcasting craze. Luckily, health podcasts are the multitasker’s best friend.
Place your hands on the back of your head and place.
Good mornings: Youre 'practicing that hinge movement here,' Atienza says. Between navigating busy schedules and balancing friends and family, it’s hard to find time for self-care let alone to stay on top of the latest health and fitness trends. Try Kat Atienzas equipment-free lower body strength workout Set 1.